{"id":547,"date":"2025-10-25T15:50:23","date_gmt":"2025-10-25T13:50:23","guid":{"rendered":"https:\/\/stresologia.pl\/?p=547"},"modified":"2025-10-29T11:17:39","modified_gmt":"2025-10-29T10:17:39","slug":"chcesz-starzec-sie-lepiej-jedz-te-produkty","status":"publish","type":"post","link":"https:\/\/stresologia.pl\/index.php\/2025\/10\/25\/chcesz-starzec-sie-lepiej-jedz-te-produkty\/","title":{"rendered":"Chcesz \u201estarze\u0107 si\u0119 lepiej\u201d? Jedz te produkty"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"547\" class=\"elementor elementor-547\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed8957 e-flex e-con-boxed e-con e-parent\" data-id=\"8ed8957\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a61f96c elementor-widget elementor-widget-text-editor\" data-id=\"a61f96c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"178\">Spo\u017cywanie wi\u0119kszej ilo\u015bci jag\u00f3d, picie czarnej herbaty i w\u0142\u0105czenie owoc\u00f3w cytrusowych do codziennej diety mo\u017ce by\u0107 kluczem do zdrowszego starzenia si\u0119 \u2014 wynika z nowych bada\u0144.<\/p><p data-start=\"180\" data-end=\"454\">Mi\u0119dzynarodowe badanie \u2014 prowadzone przez Edith Cowan University (Australia), Queen\u2019s University Belfast (Irlandia P\u00f3\u0142nocna) oraz Harvard T.H. Chan School of Public Health (Boston, USA) \u2014 przeanalizowa\u0142o diety i stan zdrowia ponad 86 000 uczestnik\u00f3w na przestrzeni 24 lat.<\/p><p data-start=\"456\" data-end=\"647\">Wyniki pokaza\u0142y, \u017ce osoby spo\u017cywaj\u0105ce wi\u0119cej flawonoid\u00f3w \u2014 naturalnych zwi\u0105zk\u00f3w wyst\u0119puj\u0105cych w wielu owocach, warzywach i herbatach \u2014 mia\u0142y znacznie wi\u0119ksze szanse na zdrowe starzenie si\u0119.<\/p><p data-start=\"649\" data-end=\"914\">\u201eNasze badania pokazuj\u0105, \u017ce osoby, kt\u00f3re spo\u017cywaj\u0105 wi\u0119cej flawonoid\u00f3w, starzej\u0105 si\u0119 lepiej\u201d \u2014 powiedzia\u0142a dr Nicola Bondonno z Edith Cowan University. \u201eCelem bada\u0144 medycznych nie jest tylko wyd\u0142u\u017cenie \u017cycia, ale zapewnienie, \u017ce pozostaniemy zdrowi jak najd\u0142u\u017cej.\u201d<\/p><h3 data-start=\"921\" data-end=\"970\">D\u0142ugoterminowe spojrzenie na zdrowe starzenie<\/h3><p data-start=\"971\" data-end=\"1115\">Badanie obj\u0119\u0142o 62 743 kobiety i 23 687 m\u0119\u017cczyzn, analizuj\u0105c ich nawyki \u017cywieniowe oraz kondycj\u0119 fizyczn\u0105 i psychiczn\u0105 przez ponad dwie dekady.<\/p><p data-start=\"1117\" data-end=\"1166\">Kobiety z najwy\u017cszym spo\u017cyciem flawonoid\u00f3w mia\u0142y:<\/p><ul data-start=\"1167\" data-end=\"1403\"><li data-start=\"1167\" data-end=\"1224\"><p data-start=\"1169\" data-end=\"1224\">o 15% mniejsze ryzyko wyst\u0105pienia s\u0142abo\u015bci (frailty),<\/p><\/li><li data-start=\"1225\" data-end=\"1282\"><p data-start=\"1227\" data-end=\"1282\">o 12% mniejsze ryzyko pogorszenia funkcji fizycznych,<\/p><\/li><li data-start=\"1283\" data-end=\"1403\"><p data-start=\"1285\" data-end=\"1403\">o 12% mniejsze ryzyko pogorszenia zdrowia psychicznego \u2014 w por\u00f3wnaniu z kobietami o najni\u017cszym spo\u017cyciu flawonoid\u00f3w.<\/p><\/li><\/ul><p data-start=\"1405\" data-end=\"1556\">U m\u0119\u017cczyzn zale\u017cno\u015b\u0107 by\u0142a nieco s\u0142absza, ale wy\u017csze spo\u017cycie flawonoid\u00f3w wci\u0105\u017c wi\u0105za\u0142o si\u0119 z 15% mniejszym ryzykiem pogorszenia zdrowia psychicznego.<\/p><p data-start=\"1558\" data-end=\"1806\">\u201eZauwa\u017cyli\u015bmy, \u017ce uczestnicy, kt\u00f3rzy zwi\u0119kszyli spo\u017cycie pokarm\u00f3w bogatych we flawonoidy o trzy porcje dziennie, mieli od 6 do 11% ni\u017csze ryzyko problem\u00f3w zwi\u0105zanych ze starzeniem si\u0119\u201d \u2014 wyja\u015bni\u0142a prof. Aedin Cassidy z Queen\u2019s University Belfast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bca30e e-flex e-con-boxed e-con e-parent\" data-id=\"6bca30e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57516b0 elementor-widget elementor-widget-image\" data-id=\"57516b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/Generated-Image-October-27-2025-3_49PM.png\" class=\"attachment-large size-large wp-image-553\" alt=\"\" srcset=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/Generated-Image-October-27-2025-3_49PM.png 1024w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/Generated-Image-October-27-2025-3_49PM-300x300.png 300w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/Generated-Image-October-27-2025-3_49PM-150x150.png 150w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/Generated-Image-October-27-2025-3_49PM-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73f9ac5 e-flex e-con-boxed e-con e-parent\" data-id=\"73f9ac5\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5f14 elementor-widget elementor-widget-text-editor\" data-id=\"97a5f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1808\" data-end=\"2068\">Flawonoidy pomagaj\u0105 zmniejsza\u0107 stres oksydacyjny i stany zapalne, wspieraj\u0105 zdrowie naczy\u0144 krwiono\u015bnych i pomagaj\u0105 utrzyma\u0107 mas\u0119 mi\u0119\u015bniow\u0105 \u2014 kluczowe elementy w zapobieganiu os\u0142abieniu i utrzymaniu sprawno\u015bci fizycznej oraz psychicznej w miar\u0119 starzenia si\u0119.<\/p><hr data-start=\"2070\" data-end=\"2073\" \/><h3 data-start=\"2075\" data-end=\"2118\">Jakie produkty s\u0105 bogate we flawonoidy?<\/h3><p data-start=\"2119\" data-end=\"2149\">Flawonoidy znajdziesz m.in. w:<\/p><ul data-start=\"2150\" data-end=\"2279\"><li data-start=\"2150\" data-end=\"2184\"><p data-start=\"2152\" data-end=\"2184\">herbacie (czarnej i zielonej),<\/p><\/li><li data-start=\"2185\" data-end=\"2210\"><p data-start=\"2187\" data-end=\"2210\">jab\u0142kach i cytrusach,<\/p><\/li><li data-start=\"2211\" data-end=\"2245\"><p data-start=\"2213\" data-end=\"2245\">jarmu\u017cu i ciemnej czekoladzie,<\/p><\/li><li data-start=\"2246\" data-end=\"2279\"><p data-start=\"2248\" data-end=\"2279\">a szczeg\u00f3lnie w <strong data-start=\"2264\" data-end=\"2276\">jagodach<\/strong>.<\/p><\/li><\/ul><p data-start=\"2281\" data-end=\"2468\">\u201eJagody s\u0105 pe\u0142ne przeciwutleniaczy, flawonoid\u00f3w, antocyjan\u00f3w i b\u0142onnika \u2014 wszystkie te sk\u0142adniki wspieraj\u0105 zdrowe starzenie si\u0119\u201d \u2014 powiedzia\u0142a dietetyczka Shelley Balls dla <em data-start=\"2454\" data-end=\"2465\">Newsweeka<\/em>.<\/p><p data-start=\"2470\" data-end=\"2686\">Przeciwutleniacze chroni\u0105 kom\u00f3rki przed wolnymi rodnikami, kt\u00f3re powoduj\u0105 stres oksydacyjny i przyczyniaj\u0105 si\u0119 do rozwoju chor\u00f3b przewlek\u0142ych, takich jak choroby serca, Alzheimera, Parkinsona, nowotwory i cukrzyca.<\/p><p data-start=\"2688\" data-end=\"2806\">Flawonoidy zawarte w jagodach maj\u0105 tak\u017ce dzia\u0142anie przeciwzapalne, wspomagaj\u0105 zdrowie jelit i mog\u0105 poprawia\u0107 pami\u0119\u0107.<\/p><h3 data-start=\"2813\" data-end=\"2858\">Inne sk\u0142adniki wspieraj\u0105ce d\u0142ugowieczno\u015b\u0107<\/h3><p data-start=\"2859\" data-end=\"3077\">Eksperci podkre\u015blaj\u0105, \u017ce zdrowe starzenie to nie tylko kwestia flawonoid\u00f3w, ale og\u00f3lnego stylu \u017cycia i zr\u00f3wnowa\u017conej diety. Balls wymienia kilka dodatkowych \u201esuperprodukt\u00f3w\u201d i sk\u0142adnik\u00f3w wspieraj\u0105cych d\u0142ugowieczno\u015b\u0107:<\/p><ul data-start=\"3079\" data-end=\"3671\"><li data-start=\"3079\" data-end=\"3189\"><p data-start=\"3081\" data-end=\"3189\"><strong data-start=\"3081\" data-end=\"3098\">Kwasy omega-3<\/strong> (ryby, orzechy w\u0142oskie, siemi\u0119 lniane, nasiona chia) \u2014 wspieraj\u0105 zdrowie m\u00f3zgu i mi\u0119\u015bni.<\/p><\/li><li data-start=\"3190\" data-end=\"3354\"><p data-start=\"3192\" data-end=\"3354\"><strong data-start=\"3192\" data-end=\"3209\">Fitonutrienty<\/strong> (warzywa, pe\u0142ne ziarna, ro\u015bliny str\u0105czkowe, zio\u0142a jak kurkuma, imbir, czosnek, herbaty zio\u0142owe) \u2014 zmniejszaj\u0105 stany zapalne i wspieraj\u0105 serce.<\/p><\/li><li data-start=\"3355\" data-end=\"3457\"><p data-start=\"3357\" data-end=\"3457\"><strong data-start=\"3357\" data-end=\"3371\">Probiotyki<\/strong> (jogurt, kefir, kiszonki, kombucha, kimchi) \u2014 poprawiaj\u0105 odporno\u015b\u0107 i zdrowie jelit.<\/p><\/li><li data-start=\"3458\" data-end=\"3573\"><p data-start=\"3460\" data-end=\"3573\"><strong data-start=\"3460\" data-end=\"3472\">Kreatyna<\/strong> (czerwone mi\u0119so, dr\u00f3b, ryby; w razie potrzeby suplementacja) \u2014 wspiera pami\u0119\u0107 i funkcje poznawcze.<\/p><\/li><li data-start=\"3574\" data-end=\"3671\"><p data-start=\"3576\" data-end=\"3671\"><strong data-start=\"3576\" data-end=\"3598\">Ro\u015bliny str\u0105czkowe<\/strong> (fasola, groch, soczewica) \u2014 \u017ar\u00f3d\u0142o b\u0142onnika, antyoksydant\u00f3w i bia\u0142ka.<\/p><\/li><\/ul><h3 data-start=\"3678\" data-end=\"3689\">Wniosek<\/h3><p data-start=\"3690\" data-end=\"3879\">Profesor Eric Rimm z Harvard T.H. Chan School of Public Health podsumowa\u0142:<br data-start=\"3764\" data-end=\"3767\" \/>\u201eNasze wyniki pokazuj\u0105, \u017ce proste zmiany w diecie mog\u0105 poprawi\u0107 jako\u015b\u0107 \u017cycia i wspiera\u0107 zdrowe starzenie si\u0119.\u201d<\/p><p data-start=\"3881\" data-end=\"4019\" data-is-last-node=\"\" data-is-only-node=\"\">Innymi s\u0142owy, droga do d\u0142ugiego i zdrowego \u017cycia nie prowadzi przez cudowne suplementy \u2014 lecz przez to, <strong data-start=\"3985\" data-end=\"4018\">co codziennie masz na talerzu<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-190227e e-flex e-con-boxed e-con e-parent\" data-id=\"190227e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83cae28 elementor-widget elementor-widget-image\" data-id=\"83cae28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/f7a10769110a96f79a059eef375911ff-576x1024.jpg\" class=\"attachment-large size-large wp-image-557\" alt=\"\" srcset=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/f7a10769110a96f79a059eef375911ff-576x1024.jpg 576w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/f7a10769110a96f79a059eef375911ff-169x300.jpg 169w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/f7a10769110a96f79a059eef375911ff.jpg 736w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spo\u017cywanie wi\u0119kszej ilo\u015bci jag\u00f3d, picie czarnej herbaty i w\u0142\u0105czenie owoc\u00f3w cytrusowych do codziennej diety mo\u017ce by\u0107 kluczem do zdrowszego starzenia si\u0119 \u2014 wynika z nowych bada\u0144. Mi\u0119dzynarodowe badanie \u2014 prowadzone&hellip; <\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chcesz \u201estarze\u0107 si\u0119 lepiej\u201d? 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