{"id":522,"date":"2025-10-28T15:13:30","date_gmt":"2025-10-28T14:13:30","guid":{"rendered":"https:\/\/stresologia.pl\/?p=522"},"modified":"2025-10-29T11:39:34","modified_gmt":"2025-10-29T10:39:34","slug":"jak-zmienic-swoj-stosunek-do-stresu","status":"publish","type":"post","link":"https:\/\/stresologia.pl\/index.php\/2025\/10\/28\/jak-zmienic-swoj-stosunek-do-stresu\/","title":{"rendered":"Jak zmieni\u0107 sw\u00f3j stosunek do stresu."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"522\" class=\"elementor elementor-522\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c6b88 e-flex e-con-boxed e-con e-parent\" data-id=\"f0c6b88\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eeb174 elementor-widget elementor-widget-text-editor\" data-id=\"6eeb174\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"91\" data-end=\"561\">Czeka nas d\u0142ugi proces, dlatego teraz szczeg\u00f3lnie wa\u017cne jest, aby priorytetem by\u0142o dbanie o zdrowie psychiczne i fizyczne. Jednocze\u015bnie pami\u0119tajmy, \u017ce to trudne czasy (kt\u00f3re przetrwamy), wi\u0119c b\u0105d\u017amy dla siebie \u0142agodni, \u017cyczliwi, r\u00f3bmy rzeczy, kt\u00f3re przynosz\u0105 spok\u00f3j, rado\u015b\u0107 i energi\u0119.<\/p><p data-start=\"563\" data-end=\"656\">To, <strong data-start=\"567\" data-end=\"619\">co robisz, o czym my\u015blisz i na co zwracasz uwag\u0119<\/strong>, nieustannie kszta\u0142tuje tw\u00f3j m\u00f3zg.<\/p><p data-start=\"658\" data-end=\"1325\"><strong data-start=\"658\" data-end=\"677\">Nie jeste\u015b sam.<\/strong><br data-start=\"677\" data-end=\"680\" \/>Pracowa\u0142am z setkami os\u00f3b w r\u00f3\u017cnych organizacjach przez ostatnie siedem miesi\u0119cy. Gdy pytam: <em data-start=\"773\" data-end=\"806\">\u201eJak zmieni\u0142o si\u0119 twoje \u017cycie?\u201d<\/em>, s\u0142ysz\u0119 wci\u0105\u017c to samo: brak granicy mi\u0119dzy prac\u0105 a domem; zdalne nauczanie dzieci (i jednoczesna praca na pe\u0142en etat z domu) to koszmar; brak mo\u017cliwo\u015bci odwiedzenia starszych cz\u0142onk\u00f3w rodziny; \u015bmier\u0107 w rodzinie; choroba bliskich; l\u0119k przed utrat\u0105 pracy; brak czasu dla siebie; zbyt du\u017co czasu w samotno\u015bci; przybieranie na wadze; bezsenno\u015b\u0107; brak energii; zwolnienia; utrata dochod\u00f3w; strach przed utrat\u0105 domu; samotno\u015b\u0107; brak \u017cycia towarzyskiego \u2014 a od czasu do czasu kto\u015b wspomina o \u015blubie lub narodzinach dziecka.<\/p><p data-start=\"1327\" data-end=\"1759\"><strong data-start=\"1327\" data-end=\"1368\">Oczywi\u015bcie, \u017ce jeste\u015bmy zestresowani!<\/strong><br data-start=\"1368\" data-end=\"1371\" \/>M\u00f3zg nie lubi niepewno\u015bci \u2014 to ona uruchamia reakcj\u0119 stresow\u0105. A mamy jej dzi\u015b a\u017c nadto: niepewno\u015b\u0107, l\u0119k, \u017ca\u0142ob\u0119. Pandemia COVID-19, obawy o prac\u0119, zdrowie, sytuacj\u0119 na \u015bwiecie, \u015brodowisko, polityk\u0119, sprawiedliwo\u015b\u0107 spo\u0142eczn\u0105 \u2014 wszystko to mo\u017ce utrzymywa\u0107 nas w stanie przewlek\u0142ego stresu. Reakcja stresowa organizmu jest naturaln\u0105 odpowiedzi\u0105 na zagro\u017cenie \u2014 rzeczywiste lub wyobra\u017cone.<\/p><p data-start=\"1761\" data-end=\"1921\">Ale pami\u0119taj, \u017ce <strong data-start=\"1778\" data-end=\"1821\">mamy zdolno\u015b\u0107 do przerwania tej reakcji<\/strong>, do podejmowania decyzji, kt\u00f3re uspokajaj\u0105 cia\u0142o i umys\u0142 oraz wspieraj\u0105 nasze dobre samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-222331f e-flex e-con-boxed e-con e-parent\" data-id=\"222331f\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140436e elementor-widget elementor-widget-image\" data-id=\"140436e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1023\" src=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/7a3d109689fccc57b4543f54cfee2cfa-768x1023.jpg\" class=\"attachment-medium_large size-medium_large wp-image-528\" alt=\"\" srcset=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/7a3d109689fccc57b4543f54cfee2cfa-768x1023.jpg 768w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/7a3d109689fccc57b4543f54cfee2cfa-225x300.jpg 225w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/7a3d109689fccc57b4543f54cfee2cfa-769x1024.jpg 769w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/7a3d109689fccc57b4543f54cfee2cfa.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ff876 e-flex e-con-boxed e-con e-parent\" data-id=\"d5ff876\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dba86 elementor-widget elementor-widget-text-editor\" data-id=\"c9dba86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1928\" data-end=\"1980\">Proste sposoby na przerwanie reakcji stresowej<\/h3><ul data-start=\"1982\" data-end=\"2580\"><li data-start=\"1982\" data-end=\"2045\"><p data-start=\"1984\" data-end=\"2045\">We\u017a <strong data-start=\"1988\" data-end=\"2013\">trzy \u015bwiadome oddechy<\/strong>, powoli wydychaj\u0105c powietrze.<\/p><\/li><li data-start=\"2046\" data-end=\"2119\"><p data-start=\"2048\" data-end=\"2119\"><strong data-start=\"2048\" data-end=\"2068\">Przypomnij sobie<\/strong> przyjemne, bezpieczne do\u015bwiadczenie lub miejsce.<\/p><\/li><li data-start=\"2120\" data-end=\"2165\"><p data-start=\"2122\" data-end=\"2165\"><strong data-start=\"2122\" data-end=\"2163\">Nucenie, \u015bpiewanie, s\u0142uchanie muzyki.<\/strong><\/p><\/li><li data-start=\"2166\" data-end=\"2192\"><p data-start=\"2168\" data-end=\"2192\"><strong data-start=\"2168\" data-end=\"2190\">We\u017a gor\u0105c\u0105 k\u0105piel.<\/strong><\/p><\/li><li data-start=\"2193\" data-end=\"2231\"><p data-start=\"2195\" data-end=\"2231\"><strong data-start=\"2195\" data-end=\"2229\">Skontaktuj si\u0119 z przyjacielem.<\/strong><\/p><\/li><li data-start=\"2232\" data-end=\"2246\"><p data-start=\"2234\" data-end=\"2246\"><strong data-start=\"2234\" data-end=\"2244\">\u0106wicz.<\/strong><\/p><\/li><li data-start=\"2247\" data-end=\"2269\"><p data-start=\"2249\" data-end=\"2269\"><strong data-start=\"2249\" data-end=\"2267\">Uprawiaj jog\u0119.<\/strong><\/p><\/li><li data-start=\"2270\" data-end=\"2311\"><p data-start=\"2272\" data-end=\"2311\"><strong data-start=\"2272\" data-end=\"2309\">Mocno postaw obie stopy na ziemi.<\/strong><\/p><\/li><li data-start=\"2312\" data-end=\"2338\"><p data-start=\"2314\" data-end=\"2338\"><strong data-start=\"2314\" data-end=\"2336\">Potrz\u0105\u015bnij nogami.<\/strong><\/p><\/li><li data-start=\"2339\" data-end=\"2376\"><p data-start=\"2341\" data-end=\"2376\"><strong data-start=\"2341\" data-end=\"2374\">Rozci\u0105gnij g\u00f3rn\u0105 cz\u0119\u015b\u0107 cia\u0142a.<\/strong><\/p><\/li><li data-start=\"2377\" data-end=\"2416\"><p data-start=\"2379\" data-end=\"2416\"><strong data-start=\"2379\" data-end=\"2414\">Zr\u00f3b kilka pompek przy \u015bcianie.<\/strong><\/p><\/li><li data-start=\"2417\" data-end=\"2447\"><p data-start=\"2419\" data-end=\"2447\"><strong data-start=\"2419\" data-end=\"2445\">Wypr\u00f3buj aromaterapi\u0119.<\/strong><\/p><\/li><li data-start=\"2448\" data-end=\"2493\"><p data-start=\"2450\" data-end=\"2493\"><strong data-start=\"2450\" data-end=\"2491\">Spryskaj si\u0119 delikatn\u0105 mgie\u0142k\u0105 wodn\u0105.<\/strong><\/p><\/li><li data-start=\"2494\" data-end=\"2552\"><p data-start=\"2496\" data-end=\"2552\"><strong data-start=\"2496\" data-end=\"2550\">U\u015bwiadom sobie, \u017ce w tej chwili jeste\u015b bezpieczny.<\/strong><\/p><\/li><li data-start=\"2553\" data-end=\"2580\"><p data-start=\"2555\" data-end=\"2580\"><strong data-start=\"2555\" data-end=\"2578\">Przytul sam siebie.<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4089115 e-flex e-con-boxed e-con e-parent\" data-id=\"4089115\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad60a51 elementor-widget elementor-widget-image\" data-id=\"ad60a51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/e2c3e9dc9c106b7e2d8b0bbb5f5f3b10-576x1024.jpg\" class=\"attachment-large size-large wp-image-529\" alt=\"\" srcset=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/e2c3e9dc9c106b7e2d8b0bbb5f5f3b10-576x1024.jpg 576w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/e2c3e9dc9c106b7e2d8b0bbb5f5f3b10-169x300.jpg 169w, https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/e2c3e9dc9c106b7e2d8b0bbb5f5f3b10.jpg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czeka nas d\u0142ugi proces, dlatego teraz szczeg\u00f3lnie wa\u017cne jest, aby priorytetem by\u0142o dbanie o zdrowie psychiczne i fizyczne. Jednocze\u015bnie pami\u0119tajmy, \u017ce to trudne czasy (kt\u00f3re przetrwamy), wi\u0119c b\u0105d\u017amy dla siebie&hellip; <\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zmieni\u0107 sw\u00f3j stosunek do stresu. - Stresologia.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stresologia.pl\/index.php\/2025\/10\/28\/jak-zmienic-swoj-stosunek-do-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zmieni\u0107 sw\u00f3j stosunek do stresu. - Stresologia.pl\" \/>\n<meta property=\"og:description\" content=\"Czeka nas d\u0142ugi proces, dlatego teraz szczeg\u00f3lnie wa\u017cne jest, aby priorytetem by\u0142o dbanie o zdrowie psychiczne i fizyczne. Jednocze\u015bnie pami\u0119tajmy, \u017ce to trudne czasy (kt\u00f3re przetrwamy), wi\u0119c b\u0105d\u017amy dla siebie&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stresologia.pl\/index.php\/2025\/10\/28\/jak-zmienic-swoj-stosunek-do-stresu\/\" \/>\n<meta property=\"og:site_name\" content=\"Stresologia.pl\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-28T14:13:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T10:39:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stresologia.pl\/wp-content\/uploads\/2025\/10\/Generated-Image-October-27-2025-3_11PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin-budrol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin-budrol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stresologia.pl\/index.php\/2025\/10\/28\/jak-zmienic-swoj-stosunek-do-stresu\/\",\"url\":\"https:\/\/stresologia.pl\/index.php\/2025\/10\/28\/jak-zmienic-swoj-stosunek-do-stresu\/\",\"name\":\"Jak zmieni\u0107 sw\u00f3j stosunek do stresu. - 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