{"id":14,"date":"2025-10-20T19:28:23","date_gmt":"2025-10-20T17:28:23","guid":{"rendered":"http:\/\/serwer391815.lh.pl\/autoinstalator\/serwer391815.lh.pl\/wordpress138900\/?p=14"},"modified":"2025-10-22T14:53:50","modified_gmt":"2025-10-22T12:53:50","slug":"aszwaganda-cudowny-morderca-kortyzolu","status":"publish","type":"post","link":"https:\/\/stresologia.pl\/index.php\/2025\/10\/20\/aszwaganda-cudowny-morderca-kortyzolu\/","title":{"rendered":"Ashwaganda-cudowny morderca kortyzolu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ashwagandha (Withania somnifera), znana te\u017c jako \u017ce\u0144-sze\u0144 indyjski, jest adaptogenem \u2014 ro\u015blin\u0105 pomagaj\u0105c\u0105 organizmowi lepiej radzi\u0107 sobie ze stresem. Jednym z najcz\u0119\u015bciej badanych efekt\u00f3w ashwagandhy jest <strong>wp\u0142yw na poziom kortyzolu<\/strong>, czyli tzw. hormonu stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wp\u0142yw na kortyzol<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obni\u017cenie poziomu kortyzolu:<\/strong><br>W wielu badaniach klinicznych wykazano, \u017ce suplementacja ashwagandh\u0105 mo\u017ce <strong>znacz\u0105co obni\u017ca\u0107 poziom kortyzolu<\/strong> u os\u00f3b nara\u017conych na stres.\n<ul class=\"wp-block-list\">\n<li>Przyk\u0142ad: w badaniu z 2019 r. (Lopresti et al., <em>Medicine<\/em>, 2019) uczestnicy przyjmuj\u0105cy 240\u2013600 mg ekstraktu z korzenia ashwagandhy dziennie przez 8 tygodni mieli <strong>spadek kortyzolu o ok. 20\u201330%<\/strong> w por\u00f3wnaniu z grup\u0105 placebo.<\/li>\n\n\n\n<li>Inne badania (Chandrasekhar et al., <em>Indian Journal of Psychological Medicine<\/em>, 2012) potwierdzaj\u0105 podobne wyniki.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mechanizm dzia\u0142ania<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ashwagandha mo\u017ce wp\u0142ywa\u0107 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O\u015b HPA (podwzg\u00f3rze\u2013przysadka\u2013nadnercza)<\/strong> \u2014 reguluje ona odpowied\u017a organizmu na stres.<\/li>\n\n\n\n<li><strong>Neurotransmitery<\/strong> \u2014 zwi\u0119ksza aktywno\u015b\u0107 GABA i serotoniny, co dzia\u0142a uspokajaj\u0105co.<\/li>\n\n\n\n<li><strong>Antyoksydacj\u0119 i redukcj\u0119 stanu zapalnego<\/strong> \u2014 co po\u015brednio obni\u017ca nadmiern\u0105 produkcj\u0119 kortyzolu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Potencjalne korzy\u015bci wynikaj\u0105ce z obni\u017cenia kortyzolu<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mniejsze uczucie stresu i napi\u0119cia,<\/li>\n\n\n\n<li>Lepsza jako\u015b\u0107 snu,<\/li>\n\n\n\n<li>Poprawa nastroju i koncentracji,<\/li>\n\n\n\n<li>Potencjalne wsparcie regeneracji i wzrostu masy mi\u0119\u015bniowej (ni\u017cszy kortyzol = mniejszy katabolizm).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"> <strong>Uwagi i bezpiecze\u0144stwo<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dawkowanie: zwykle <strong>300\u2013600 mg dziennie<\/strong> standaryzowanego ekstraktu (np. KSM-66 lub Sensoril).<\/li>\n\n\n\n<li>Dzia\u0142ania niepo\u017c\u0105dane: rzadkie, mog\u0105 obejmowa\u0107 senno\u015b\u0107, lekkie zaburzenia \u017co\u0142\u0105dkowe.<\/li>\n\n\n\n<li>Nie zaleca si\u0119 w ci\u0105\u017cy, przy chorobach tarczycy (zw\u0142aszcza nadczynno\u015bci), oraz podczas przyjmowania lek\u00f3w uspokajaj\u0105cych lub nasennych \u2014 mo\u017ce nasila\u0107 ich dzia\u0142anie.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha (Withania somnifera), znana te\u017c jako \u017ce\u0144-sze\u0144 indyjski, jest adaptogenem \u2014 ro\u015blin\u0105 pomagaj\u0105c\u0105 organizmowi lepiej radzi\u0107 sobie ze stresem. Jednym z najcz\u0119\u015bciej badanych efekt\u00f3w ashwagandhy jest wp\u0142yw na poziom kortyzolu,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplemnty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwaganda-cudowny morderca kortyzolu - Stresologia.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stresologia.pl\/index.php\/2025\/10\/20\/aszwaganda-cudowny-morderca-kortyzolu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwaganda-cudowny morderca kortyzolu - Stresologia.pl\" \/>\n<meta property=\"og:description\" content=\"Ashwagandha (Withania somnifera), znana te\u017c jako \u017ce\u0144-sze\u0144 indyjski, jest adaptogenem \u2014 ro\u015blin\u0105 pomagaj\u0105c\u0105 organizmowi lepiej radzi\u0107 sobie ze stresem. 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